The Clinical And Social Implications Of Self Compassion

Research indicates that individuals who are self-compassionate experience a greater quality of life, social connectedness and decreased shame, depression, and fear of failure (Self-Compassion: Conceptualizations, Correlates, Interventions). Emerging research investigates the clinical and social implications of self-compassion to overall emotional well-being. Still, few studies investigate self-compassion and emotion regulation while also accounting for race and ethnicity. Current literature examines different aspects of self-compassion and it relationship to mood disorders, psychological well-being, social connectedness, and self-esteem. These studies corroborate that self-compassion is an essential quality. Similarly, present literature continues to examine current and new clinical interventions emphasizing self-compassion, such as compassion focused therapy and Dialectical Behavioral therapy (DBT). The increasing wealth of knowledge in literature cites the importance of self-compa ssion to mental and social health. Welp and Brown (2013) described the three qualities of self compassion: kindness towards oneself in spite of facing difficulties, perceiving oneself as part of the over all human experience, and regulating painful emotions. Additionally, Barnard and Curry (2011) suggest that the quality of self-compassion also entails allowing oneself to be mindful and aware of painful experiences and thoughts. Specifically the term, â€Å"self compassion†, involves practicingShow MoreRelatedThe Self in Social Psychology and Implications for Counseling Practice3166 Words   |  13 Pagesconcepts of the self are present in many social psychological topics. 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